Satu nasihat berharga dari temanku David,
"Nyawa itu betah tinggal di tubuhmu karena makanan, kalau tidak percaya, coba biarkan perutmu tanpa makanan, pasti nyawamu meronta-ronta kepingin pergi"

lol selamat makan semuanya.

This will show you how important breakfast is:

• Helping your body to provide nutrients.
• To maintain the body’s defenses, so we can work, study properly.
• Helps focus the mind to learn and facilitate the absorption of lessons.

While the result if we do not regularly eat breakfast, are:

• For student: make you lazy and can not thinking properly.
• Body will suffer, weak due to the lack of nutrients needed for energy.
• For adults, work performance will decrease.
• Unable to perform the activity or activity or a job in the morning well.

Well that points are enough to show us why breakfast meal is very important
enjoy your meal :D