If you eat oatmeal in the morning, give yourself some bonus points. The breakfast of champions, oatmeal fills you up and helps you feel satisfied longer than most breakfasts. But, to get the maximum health payoff, consider switching to steel-cut oats, says Jill Nussinow, MS, RD, a registered dietitian and the author of The Veggie Queen. “Steel-cut oats are less processed, contain more fiber and are more satisfying,” she says. “Make them in the slow cooker overnight or quickly in the pressure cooker in 5 minutes in the morning.”