If you are trying to become pregnant than here are some tips to increase your chances of becoming pregnant and to help make sure you have a happy healthy baby. One of the first things you need to do is stop taking any contraceptives. Your cycle may become irregular for a couple of months but eventually will return to normal and after the 1st month you quit taking them you will become fertile again.
Many doctors say that taking iron is important during conception. They strongly feel that it will lessen you chances of having damage to your child’s brain and spinal cord.
Smoking and drinking can lower your chance of getting pregnant and can lead to serious birth problems like miscarriages, or being underweight, and premature birth. It is very advisable to quit smoking and drinking as soon as you plan on conceiving.It is best to cut down on caffeine because to much caffeine can reduce your ability to absorb iron and increase your chance of still born. Weight can also reduce your chances of getting pregnant. It is proven that women who have a higher body mass or lower body mass have a harder time getting pregnant so it is a smarter thing to do is stay in shape.Stress and depression can also have a major effect on getting pregnant. It is best to try and keep your stress levels under control. Try using stress and relaxation exercises like yoga and meditation which also aids in getting pregnant.Do your best to make sex enjoyable and fun because it has been suggested that the woman having an orgasm can help in becoming pregnant. Also try positions where the sperm will stay in the vagina longer. You want to stay away from positions where the woman is straddling or standing because these can allow the sperm to leak out and less will reach the egg.One of the most important things is to figure out when you will be ovulating because this is the best time to conceive because this is when an egg is available to be fertilized. There are many ways to figure out your best conception days. You can figure it out by counting the days of your cycle or by purchasing an ovulation prediction test.Make sure your partner also changes some habits like smoking or wearing tight underwear which can decrease sperm count. It is a little known fact that semen is more plentiful in the early morning hours. So this is also a great time to work to become pregnant.If you are trying to conceive just make sure you are timing things right and to stay healthy. Most women become pregnant in the first year. If you have tried and believe you are doing things correctly and are still unsuccessful you can always go to a fertility specialist to make sure everything is ok with you and your partner. Chances are just keep these tips in mind and keep trying and you will be successful!